Gluten is a protein found in wheat, barley, rye, and certain other grains. For individuals with celiac disease or non-celiac gluten sensitivity, eliminating gluten from their diet is crucial. However, even for those without a gluten-related condition, choosing to stop eating gluten can have various effects on the body. Here’s what happens when you eliminate gluten from your diet. Find here the best gluten free delivery Dubai.
Improved digestive health:
Many individuals who are sensitive to gluten experience digestive symptoms like bloating, gas, diarrhea, or constipation. When you stop consuming gluten, these symptoms often improve or disappear. Your digestive system may function more efficiently, leading to better overall gut health.
Increased energy levels:
Some people report increased energy levels and improved mental clarity after eliminating gluten. This may be due to reduced inflammation in the body and improved nutrient absorption from a healthier gut.
Stopping gluten consumption does not automatically lead to weight loss. However, for individuals with celiac disease who previously experienced weight loss or difficulty gaining weight due to malabsorption, eliminating gluten can help the body absorb nutrients better, leading to healthy weight gain. On the other hand, some gluten-free processed foods may be higher in calories and fat, so it’s important to make balanced choices.
Improved skin health:
Gluten sensitivity or celiac disease can manifest in skin conditions such as dermatitis herpetiformis. By avoiding gluten, the associated skin symptoms can improve, leading to healthier skin overall.
Potential nutritional deficiencies:
Gluten-containing grains are a source of essential nutrients such as fiber, B vitamins, and iron. When eliminating gluten, it’s important to ensure you replace these nutrients with suitable alternatives. Choosing gluten-free whole grains like quinoa, brown rice, or gluten-free oats, along with a varied and balanced diet can help prevent nutritional deficiencies.
Some individuals with gluten sensitivity or celiac disease may experience mood swings, depression, or anxiety due to the physiological effects of gluten on the brain. Removing gluten from the diet can potentially improve mental well-being and stabilize mood.
Initially, when you stop eating gluten, you may experience withdrawal-like symptoms, such as cravings, headaches, or irritability. This adjustment period is temporary and varies among individuals.
It’s worth noting that if you suspect you have celiac disease or gluten sensitivity, it’s essential to consult with a healthcare professional before making any dietary changes. They can perform the necessary tests and provide guidance on how to eliminate gluten safely from your diet.